When I started off training, I didn't have great expectations of myself. I'd been down this road before; I'd incorporate exercises like taebo or jogging for a week or two, coupled with healthy eating, and before I knew it, I was either, bored, demotivated or distracted. (It also didn't help when I would weigh myself … Continue reading Staying Committed & Consistent Even When The Progress Isn’t Visible.
If you've been a good girl or guy all week, you've hit the gym hard and followed your meal prep, then you know how good it feels to reward yourself with a 'cheat' meal. We call them Cheat Days, right? The word 'cheat' gives an illusion of something dirty, illegal, causing guilt; but a treat … Continue reading How To Make “Cheat Treat Meals” Work For You
Binge eating. Writing that in itself gives me a myriad of feelings and sad memories. I struggled with weight all through my late teen years, up until when I turned thirty, three years ago. My weight insecurities often led me to a self-defeating cycle of binge episodes that left me feeling pretty wasted. All it … Continue reading Going Through a Season of Binge Eating
If you're serious about losing weight, leaning out or adding lean muscle, you know the role of nutrition cannot be underestimated. Planning your foods in advance ensures you have the nutrients you need readily available, in their correct macros. When you're foods are not preplanned, you are likely to step out on your food plan … Continue reading The Massive Benefits of Meal Prepping & How to Get it Done