Staying Committed & Consistent Even When The Progress Isn’t Visible.

When I started off training, I didn't have great expectations of myself. I'd been down this road before; I'd incorporate exercises like taebo or jogging for a week or two, coupled with healthy eating, and before I knew it, I was either, bored, demotivated or distracted. (It also didn't help when I would weigh myself … Continue reading Staying Committed & Consistent Even When The Progress Isn’t Visible.

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Going Through a Season of Binge Eating

Binge eating. Writing that in itself gives me a myriad of feelings and sad memories. I struggled with weight all through my late teen years, up until when I turned thirty, three years ago. My weight insecurities often led me to a self-defeating cycle of binge episodes that left me feeling pretty wasted. All it … Continue reading Going Through a Season of Binge Eating