When I started off training, I didn't have great expectations of myself. I'd been down this road before; I'd incorporate exercises like taebo or jogging for a week or two, coupled with healthy eating, and before I knew it, I was either, bored, demotivated or distracted. (It also didn't help when I would weigh myself … Continue reading Staying Committed & Consistent Even When The Progress Isn’t Visible.
If you've been a good girl or guy all week, you've hit the gym hard and followed your meal prep, then you know how good it feels to reward yourself with a 'cheat' meal. We call them Cheat Days, right? The word 'cheat' gives an illusion of something dirty, illegal, causing guilt; but a treat … Continue reading How To Make “Cheat Treat Meals” Work For You