I Owe You an Apology

I really do. Because I've been gone for so long. I left behind my website high and dry, with nothing but old content and soot to boot. It has popped in and out of my mind ever so frequently, with thoughts and desires on the need to restart, refresh, revive. I have much content on … Continue reading I Owe You an Apology

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Staying Committed & Consistent Even When The Progress Isn’t Visible.

When I started off training, I didn't have great expectations of myself. I'd been down this road before; I'd incorporate exercises like taebo or jogging for a week or two, coupled with healthy eating, and before I knew it, I was either, bored, demotivated or distracted. (It also didn't help when I would weigh myself … Continue reading Staying Committed & Consistent Even When The Progress Isn’t Visible.

The Massive Benefits of Meal Prepping & How to Get it Done

If you're serious about losing weight, leaning out or adding lean muscle, you know the role of nutrition cannot be underestimated. Planning your foods in advance ensures you have the nutrients you need readily available, in their correct macros. When you're foods are not preplanned, you are likely to step out on your food plan … Continue reading The Massive Benefits of Meal Prepping & How to Get it Done