Posting Update

Ayyye, it's been a minute! How are you doing?  I've seriously missed blogging and I have so much of my journey I want to share with you. From Intermittent Fasting, Reverse Dieting, Abs, The lack thereof (hic!), strength and conditioning - tons of stuff! I will be posting more regularly, so hit the 'Follow' button … Continue reading Posting Update

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Staying Committed & Consistent Even When The Progress Isn’t Visible.

When I started off training, I didn't have great expectations of myself. I'd been down this road before; I'd incorporate exercises like taebo or jogging for a week or two, coupled with healthy eating, and before I knew it, I was either, bored, demotivated or distracted. (It also didn't help when I would weigh myself … Continue reading Staying Committed & Consistent Even When The Progress Isn’t Visible.