Delicious, Creative Bread Spreads & Toppings That Can Be Slathered On Just About Anything!

Forget about crappy margarine spreads if you care about your health and physique.                                            Even though bread isn't ranked highly in the list of nutritious foods, I once in a while add whole-grain, sugar-free grain … Continue reading Delicious, Creative Bread Spreads & Toppings That Can Be Slathered On Just About Anything!

2 Minute Flourless Greek Yogurt Breakfast Muffin

I went to the Westlands Organic Market last Sunday with my friend Dee. From my favorite kind of chocolate (sugar free, 80% Madagascarn or Ghanaian Cacao & 20% edible cocoa butter) to organic honey and amazing crafts, this is a lovely upcoming market for people who are all about all things organic. One particular seller … Continue reading 2 Minute Flourless Greek Yogurt Breakfast Muffin

Protein in a Mug? This Heavenly Cup of Protein-Hot-Cocoa is EVERYTHING!

Protein and cocoa is not a combo you see too often. This recipe will show you that the two might be a match made in heaven. The thing is, when you bring together your favorite whey protein, organic cocoa and ....drumrolls.....coconut cream! - you get a delicious concoction that lingers in your mouth, soothes your … Continue reading Protein in a Mug? This Heavenly Cup of Protein-Hot-Cocoa is EVERYTHING!