Forget about crappy margarine spreads if you care about your health and physique. Even though bread isn't ranked highly in the list of nutritious foods, I once in a while add whole-grain, sugar-free grain … Continue reading Delicious, Creative Bread Spreads & Toppings That Can Be Slathered On Just About Anything!
I went to the Westlands Organic Market last Sunday with my friend Dee. From my favorite kind of chocolate (sugar free, 80% Madagascarn or Ghanaian Cacao & 20% edible cocoa butter) to organic honey and amazing crafts, this is a lovely upcoming market for people who are all about all things organic. One particular seller … Continue reading 2 Minute Flourless Greek Yogurt Breakfast Muffin
Toss aside that maple syrup guys, because, besides the tons of sugar it contains, its high in calories and has little nutritional benefits. Sorry Maple, you've got to go. Enter these delectable alternatives that not only taste sooo good, they are low in sugar, low in calories and completely guilt free! You're welcome 🙂 Creamy Kefir … Continue reading My Fave Guilt-Free Pancake Toppings
Protein and cocoa is not a combo you see too often. This recipe will show you that the two might be a match made in heaven. The thing is, when you bring together your favorite whey protein, organic cocoa and ....drumrolls.....coconut cream! - you get a delicious concoction that lingers in your mouth, soothes your … Continue reading Protein in a Mug? This Heavenly Cup of Protein-Hot-Cocoa is EVERYTHING!