I hope my clients will find all the answers they seek here! #wheyprotein
You've been working out, eating right and following all the rules from your fat-loss bible, but you can barely see any physical changes, and the scale won't budge. It sucks, doesn't it? It can be overwhelming, and throwing in the towel is a near thought. "Increase your weights!" or "increase your cardio!" are some of … Continue reading Overcoming A Weight-loss Plateau
Ahhh....I can still taste that burger. After 2 weeks of meal prep, the aroma and sensational flavors were a treat to my taste buds! I had pledged to devour every inch of it and the crumbs to boot, but halfway through it, I threw in the towel. It was just too yuge! Anyway. Back to … Continue reading My Problem With Cheat Meals
Ayyye, it's been a minute! How are you doing? I've seriously missed blogging and I have so much of my journey I want to share with you. From Intermittent Fasting, Reverse Dieting, Abs, The lack thereof (hic!), strength and conditioning - tons of stuff! I will be posting more regularly, so hit the 'Follow' button … Continue reading Posting Update
When I started off training, I didn't have great expectations of myself. I'd been down this road before; I'd incorporate exercises like taebo or jogging for a week or two, coupled with healthy eating, and before I knew it, I was either, bored, demotivated or distracted. (It also didn't help when I would weigh myself … Continue reading Staying Committed & Consistent Even When The Progress Isn’t Visible.
Can we talk about these babies for one sec?? I love starchy carbs like sweet potato and butternut for the sweet kick they carry, and over the last days of getting out of a binge-eating phase (more on that later), they've been wonderful in satisfying my ravaging sweet tooth. I love a bowl of warmly … Continue reading Butternut Squash With Serious Muffin Potential!