I hope my clients will find all the answers they seek here! #wheyprotein
I really do. Because I've been gone for so long. I left behind my website high and dry, with nothing but old content and soot to boot. It has popped in and out of my mind ever so frequently, with thoughts and desires on the need to restart, refresh, revive. I have much content on … Continue reading I Owe You an Apology
When I started off training, I didn't have great expectations of myself. I'd been down this road before; I'd incorporate exercises like taebo or jogging for a week or two, coupled with healthy eating, and before I knew it, I was either, bored, demotivated or distracted. (It also didn't help when I would weigh myself … Continue reading Staying Committed & Consistent Even When The Progress Isn’t Visible.
If you've been a good girl or guy all week, you've hit the gym hard and followed your meal prep, then you know how good it feels to reward yourself with a 'cheat' meal. We call them Cheat Days, right? The word 'cheat' gives an illusion of something dirty, illegal, causing guilt; but a treat … Continue reading How To Make “Cheat Treat Meals” Work For You