I hope my clients will find all the answers they seek here! #wheyprotein
I really do. Because I've been gone for so long. I left behind my website high and dry, with nothing but old content and soot to boot. It has popped in and out of my mind ever so frequently, with thoughts and desires on the need to restart, refresh, revive. I have much content on … Continue reading I Owe You an Apology
When I started off training, I didn't have great expectations of myself. I'd been down this road before; I'd incorporate exercises like taebo or jogging for a week or two, coupled with healthy eating, and before I knew it, I was either, bored, demotivated or distracted. (It also didn't help when I would weigh myself … Continue reading Staying Committed & Consistent Even When The Progress Isn’t Visible.
Binge eating. Writing that in itself gives me a myriad of feelings and sad memories. I struggled with weight all through my late teen years, up until when I turned thirty, three years ago. My weight insecurities often led me to a self-defeating cycle of binge episodes that left me feeling pretty wasted. All it … Continue reading Going Through a Season of Binge Eating