I hope my clients will find all the answers they seek here! #wheyprotein
You've been working out, eating right and following all the rules from your fat-loss bible, but you can barely see any physical changes, and the scale won't budge. It sucks, doesn't it? It can be overwhelming, and throwing in the towel is a near thought. "Increase your weights!" or "increase your cardio!" are some of … Continue reading Overcoming A Weight-loss Plateau
I really do. Because I've been gone for so long. I left behind my website high and dry, with nothing but old content and soot to boot. It has popped in and out of my mind ever so frequently, with thoughts and desires on the need to restart, refresh, revive. I have much content on … Continue reading I Owe You an Apology
Ahhh....I can still taste that burger. After 2 weeks of meal prep, the aroma and sensational flavors were a treat to my taste buds! I had pledged to devour every inch of it and the crumbs to boot, but halfway through it, I threw in the towel. It was just too yuge! Anyway. Back to … Continue reading My Problem With Cheat Meals
Ayyye, it's been a minute! How are you doing? I've seriously missed blogging and I have so much of my journey I want to share with you. From Intermittent Fasting, Reverse Dieting, Abs, The lack thereof (hic!), strength and conditioning - tons of stuff! I will be posting more regularly, so hit the 'Follow' button … Continue reading Posting Update
When I started off training, I didn't have great expectations of myself. I'd been down this road before; I'd incorporate exercises like taebo or jogging for a week or two, coupled with healthy eating, and before I knew it, I was either, bored, demotivated or distracted. (It also didn't help when I would weigh myself … Continue reading Staying Committed & Consistent Even When The Progress Isn’t Visible.
Can we talk about these babies for one sec?? I love starchy carbs like sweet potato and butternut for the sweet kick they carry, and over the last days of getting out of a binge-eating phase (more on that later), they've been wonderful in satisfying my ravaging sweet tooth. I love a bowl of warmly … Continue reading Butternut Squash With Serious Muffin Potential!