Overcoming A Weight-loss Plateau

You've been working out, eating right and following all the rules from your fat-loss bible, but you can barely see any physical changes, and the scale won't budge. It sucks, doesn't it? It can be overwhelming, and throwing in the towel is a near thought. "Increase your weights!" or "increase your cardio!" are some of … Continue reading Overcoming A Weight-loss Plateau

Staying Committed & Consistent Even When The Progress Isn’t Visible.

When I started off training, I didn't have great expectations of myself. I'd been down this road before; I'd incorporate exercises like taebo or jogging for a week or two, coupled with healthy eating, and before I knew it, I was either, bored, demotivated or distracted. (It also didn't help when I would weigh myself … Continue reading Staying Committed & Consistent Even When The Progress Isn’t Visible.